Daniel is a reflexologist with 30 years of experience who gained his knowledge in Thailand and India. He attended and graduated from ITM (International Thai Massage) in Chaing Mai, Thailand in 2002. He has also managed Spa Eleven in Delray Beach, Florida, where he focused on neuropathy. On his return to Montreal, he worked with the dancers of the Grand Ballet. Daniel uses a variety of reflexology and Thai Stretching techniques for a unique treatment that will enhance your feeling of well-being

Daniel is a reflexologist with 30 years of experience who gained his knowledge in Thailand and In... Read More

Dr. Ana Freire is a licensed Naturopathic Doctor working in Ontario, Canada. Returning to Canada after having earned her master’s and medical degree at the University of Porto in Portugal, she yearned to broaden her knowledge and bridge the gap in patient care. Wanting to provide a more comprehensive approach to patient management, Dr. Ana embarked on a new journey in Naturopathic Medicine. Health and wellness, to Dr. Ana, embodies not only mere physical health, but also it’s full integration with mental, emotional, and spiritual well-being. She recognizes that each patient has a unique story, with equally unique health concerns. With a special interest in gut and mental health, she thrives on being able to provide individualized treatment to each of her patients through the use of various tools including lifestyle and dietary counselling, and targeted supplementation.

Dr. Ana Freire is in good standing with the College of Naturopaths of Ontario (CONO) and is a professional member of the Canadian Association of Naturopathic Doctors (CAND)

Dr. Ana Freire is a licensed Naturopathic Doctor working in Ontario, Canada. Returning to Canada ... Read More

Tricia Grant, MSW, Registered Social Worker, Psychotherapist

(She/Her Pronouns)

Are you seeking to make changes in your life to achieve your goals and create a lifestyle that supports your personal aspirations and mental health? Are you looking for a therapist to support you along your journey? I am a therapist that has devoted my private practice to supporting racialized folks, students and individuals living with invisible disabilities. I am passionate about helping individuals no matter what label they live with or the social class they identify with, applying an anti-oppressive framework to enhance one’s self-worth and quality of life. It is important for me to advocate for social justice, develop collaborative plans, promote equity, and support individuals that are experiencing conflict within the criminal justice system or face systemic barriers due to colonial practices. Together we can determine the right therapeutic approaches to achieve your goals and guide you in the direction of your choice.

My approach is client-centred, trauma-informed, non-judgmental, collaborative, strengths-based, and goal-oriented. I utilize cognitive-behavioural-based interventions, incorporating various modalities such as Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Task Focus Therapy, System Therapy, Mindfulness, etc. It is essential for us to develop rapport, a sense of connection, and foster a space where you feel comfortable sharing.

My areas of focus:

• Invisible Intellectual Disabilities • Anxiety • Depression • Rejection • Stress Management • Low Self-Esteem (centering your voice) • Isolation • Relationship Issues • Work or School Difficulties • Family Conflict • Self-Care • Trauma • Acquired Brain Injury • Domestic Violence (Partner intimate violence) • Grief or Loss My experiences working as a counsellor began in 2003. I have a Master’s in Social Work and Diploma in Child and Youth Care. Currently, I work within the social service field offering counselling support to individuals impacted by systemic mental health barriers and experiencing difficulties navigating within an ableist society. I enjoy physical activity, cycling, swimming, yoga, travelling, and spending time with friends and family outside of my career.

Tricia Grant, MSW, Registered Social Worker, Psychotherapist (She/Her Pronouns) Are you seeking... Read More

Maria has many different certifications and is a very well rounded coach. Her credentials include Crossfit level 2 coaching certificate, Scaling, Programming, Lesson planning, Canfit Pro youth coaching certificate, Primal Institute Nutrition/Health coach certificate. She regularly practices yoga, Kung Fu, kick boxing, soccer and crossfit strike. Maria is also a member of multiple organizations in the fitness industry including WODprep Masters (courses and community) and XPF life (mindset) and Squat University (workout technique). She has been working out in a gym for over 30 years and found her love for CrossFit in 2014. Her newest focus is mindset and active, healthy ageing. Maria lives in Woodstock with her husband Gerry, her dog Bubba and her cats Watson and Pew. She is mom to 3 adult daughters, Deirdre, Alexandra and Eryn and grandma to 1 sweet boy, Levon. In her spare time, Maria is an avid learner, loves gardening, working out and creating artsy stuff

Maria has many different certifications and is a very well rounded coach. Her credentials include... Read More

Suzanne Phillips is a Registered Massage Therapist and the owner of Grassroots Health. She graduated from Everest College in 2012 and has been active in many different therapy settings since then. She has experience with supporting mothers pre and post-natal as well as during childbirth. She has taken additional training in lumbar and pelvic assessments, concussion management and she has also provided massage therapy training curriculum consulting services. She is particularly passionate about the mind/body connection and exploring how they provide a feedback loop for each other. . Suzanne is always willing to help support your wellness journey

Suzanne Phillips is a Registered Massage Therapist and the owner of Grassroots Health. She gradua... Read More

Natalie’s Passion is and has always been Dance. She has danced all her life, training in Ballet, Jazz, West African, Funk, Modern, Tap, Swing and Hip Hop. Natalie is also an athlete, and has played various sports growing up, Basketball and Track and Field being her most favourite, she also went to Randolph College, training in Triple Threat (Acting, Singing & Dance). When Natalie found the bridge between both Dance and Fitness through Zumba® Fitness, she immersed herself in it completely and became a Licensed Zumba® instructor in 2011! Shortly after, Natalie took her fitness career to the next level and became Certified to teach Group Fitness classes in 2013. The next year, Natalie was selected to be a Zumba® Jammer, teaching Skill Building and Choreography Jam Sessions / Workshops to Zumba® Instructors all over the World. Now, Natalie is a forever student, learning everything she can about Fitness and a variety of programs to give you the results you want in both Mind and Body.

Natalie is a Mother of 4 children aged 6-19yrs and has made Fitness a family affair! Whether or not you are looking for a fitness dance party or a solid hard core workout, Natalie has you covered.

Natalie’s Passion is and has always been Dance. She has danced all her life, training in Ballet, ... Read More