Suzanne Phillips is a Registered Massage Therapist and the owner of Grassroots Health. She graduated from Everest College in 2012 and has been active in many different therapy settings since then. She has experience with supporting mothers pre and post-natal as well as during childbirth. She has taken additional training in lumbar and pelvic assessments, concussion management and she has also provided massage therapy training curriculum consulting services. She is particularly passionate about the mind/body connection and exploring how they provide a feedback loop for each other. . Suzanne is always willing to help support your wellness journey

Suzanne Phillips is a Registered Massage Therapist and the owner of Grassroots Health. She gradua... Read More

Tricia Grant, MSW, Registered Social Worker, Psychotherapist

(She/Her Pronouns)

Are you seeking to make changes in your life to achieve your goals and create a lifestyle that supports your personal aspirations and mental health? Are you looking for a therapist to support you along your journey? I am a therapist that has devoted my private practice to supporting racialized folks, students and individuals living with invisible disabilities. I am passionate about helping individuals no matter what label they live with or the social class they identify with, applying an anti-oppressive framework to enhance one’s self-worth and quality of life. It is important for me to advocate for social justice, develop collaborative plans, promote equity, and support individuals that are experiencing conflict within the criminal justice system or face systemic barriers due to colonial practices. Together we can determine the right therapeutic approaches to achieve your goals and guide you in the direction of your choice.

My approach is client-centred, trauma-informed, non-judgmental, collaborative, strengths-based, and goal-oriented. I utilize cognitive-behavioural-based interventions, incorporating various modalities such as Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Task Focus Therapy, System Therapy, Mindfulness, etc. It is essential for us to develop rapport, a sense of connection, and foster a space where you feel comfortable sharing.

My areas of focus:

• Invisible Intellectual Disabilities • Anxiety • Depression • Rejection • Stress Management • Low Self-Esteem (centering your voice) • Isolation • Relationship Issues • Work or School Difficulties • Family Conflict • Self-Care • Trauma • Acquired Brain Injury • Domestic Violence (Partner intimate violence) • Grief or Loss My experiences working as a counsellor began in 2003. I have a Master’s in Social Work and Diploma in Child and Youth Care. Currently, I work within the social service field offering counselling support to individuals impacted by systemic mental health barriers and experiencing difficulties navigating within an ableist society. I enjoy physical activity, cycling, swimming, yoga, travelling, and spending time with friends and family outside of my career.

Tricia Grant, MSW, Registered Social Worker, Psychotherapist (She/Her Pronouns) Are you seeking... Read More

Dr. Ana Freire is a licensed Naturopathic Doctor working in Ontario, Canada. Returning to Canada after having earned her master’s and medical degree at the University of Porto in Portugal, she yearned to broaden her knowledge and bridge the gap in patient care. Wanting to provide a more comprehensive approach to patient management, Dr. Ana embarked on a new journey in Naturopathic Medicine. Health and wellness, to Dr. Ana, embodies not only mere physical health, but also it’s full integration with mental, emotional, and spiritual well-being. She recognizes that each patient has a unique story, with equally unique health concerns. With a special interest in gut and mental health, she thrives on being able to provide individualized treatment to each of her patients through the use of various tools including lifestyle and dietary counselling, and targeted supplementation.

Dr. Ana Freire is in good standing with the College of Naturopaths of Ontario (CONO) and is a professional member of the Canadian Association of Naturopathic Doctors (CAND)

Dr. Ana Freire is a licensed Naturopathic Doctor working in Ontario, Canada. Returning to Canada ... Read More